This programme connects you with your body's very own detoxification pathway!
Note: This programme was previously named Lymph, Laugh, Love.
The first module is available for you to 'preview' for free, so go and check it out!
In the the VTB Lymphatic Self -care Toolkit programme, where you will:
be introduced to the lymphatic system, understanding its importance and function. As well as its interplay with the rest of your body.
get to know your body better via 19 lymph nodes.
understand the relevance of 'waste out - nutrients in' when it comes to the foundation of optimal health.
learn how to breathe in a way that is supportive of your lymphatic system.
be guided through the 'VTB Lymph Flow Guide' and know how to work safely with your lymphatic system throughout this process, and beyond.
learn fun & simple self touch techniques that will allow you to care for your lymphatic system on a daily basis.
be given detailed education and guidance around each of the practices on the 'VTB Lymph Flow Guide'
It is my intention that in this space you get everything you need to make lymphatic care a normal part of your daily routine as dental care. 🦷
This information is delivered to you in a variety of cause content: lectures, videos of practices, audio guides and worksheets.
Women's health conditions that can be improved by
Confession time: I am OBSESSED with the lymphatic system! It is just so amazing. Those who know me well, will know that I am always talking about it. Even my dog's lymphatic systems get daily attention from me. Since I have learnt to look after my own, I have gained endless benefits. I want as many people as possible to have access to this to, which is why I have created this online course. I truly believe that there is not a human on this planet that would not benefit from stepping into this work.
I always guide my clients through the VTB Lymph Flow Guide, as it vital to successfully SUPPORTING THE BODY TO HEAL!
Period Pain | Auto Immune Conditions | Migraines & Headaches |Headaches | Digestive Issues | Vaginal Dryness | Ovarian Cysts | Lichen Sclerosis | Endometriosis| Brain Fog....
All of these conditions are signs of a build-up of toxins and inflammation in the body. By activating the lymphatic system, we are turning on the body's detoxification pathway, allow these toxins etc to clear. MAGIC!Lymphatic care is also a wonderful PREVENTATIVE and great for creating LONGEVITY and extended health span.
PSSST! Did you know that I have a podcast? It has a full episode dedicated to the lymphatic system. You can listen on YouTube or Spotify via the buttons below:
Applying the
to lymphatic self-care.
One of the reasons I love working with the lymphatic system is because is fits so well into the 5 Foundations of Health and Wellbeing.
This VTB Lymphatic Selfcare Toolkit programme provides you with the information, practices and tools you need to be able to care for your lymphatic system via the body. As it contains self-care, self-touch practices for you to follow. These practices also allow you to create a physical connection with your lymphatic system and your body.
You will also gain an understanding of how emotions can become trapped in the body.
I cover all of these foundations in the content in my VTB Community, via resources such as blogs, podcast, worksheet and practices. The content shared in the VTB Community is complimentary to this programme, so if you are not all ready a member I recommend that you join us in the community.
In this module I share with you why your lymphatic system is so important to your overall health, wellbeing & healing. And why I have created this programme offering a lymphatic selfcare tool kit.
I also share with you how to work safely with your lymphatic system.
Learn how to breath in a way that is supportive to your lymphatic system as well as your nervous system.
This is a topic we will cover in more detail in the membership during our live sessions.
Yes I am giving hydration it's own section! It is super important and the sad reality is many of us are dehydrated, so lets correct that for you and your family! 💧🚰
In this module I explain to you the safe, effective and gentle approach VTB takes to lymphatic work, using the VTB Lymph Flow Guide. As well as explaining why it is important to follow a guide when supporting your lymphatic system.
This beautiful process allows you to work in consent with your body, so that she is fully supported.
Here we explore the delicate interplay of nervous system & lymphatics for INSTANTLY turning on your ‘’off switch’’----and creating a sense of relaxation and inner well-being.
All at your fingertips via the MAGIC 4 self touch techniques!
In this module I provide a short video on each of the 19 lymph nodes you are going to be working with in this programme.
You can refer to these videos when needed for guidance on where to locate specific lymph nodes.
There is also an tour of your anatomy via the lymphatic system, to allow you to get a better understanding of your body.
In this module I guide you through the Full Body Lymph Connection routine, so you can start the magical journey of connecting with your body through your lymphatic system.
This module contains information and guidance for the Super 6 & Super 6 + routines!
In this module I guide you on how to combine the Super 6 with the powerful Magic 4 self touch techniques.
In this module I guide you on how to apply the Magic 4 self touch technique to your neck and head.
Your brain is going to love you for this!
In this module we bring the Magic 4 self touch technique to the 19 lymph nodes of the Full Body Lymph Connection.
So powerful!