Acknowledgements

It is super important to me that I acknowledge those who have helped me to make this programme possible. Therefore, helping me to share the love of the lymphatic system with you all!

I would like to acknowledge Dr Perry Nicholson from Stop Chasing the Pain. His knowledge of the lymphatic system and the work he has done to bring it to the world is phenomenal.

I would also like to acknowledge James Nestor, Lisa Levitt-Gainsley and Dr. Gerald M. Lemole for sharing their wisdom and knowledge with the world via their books, social media accounts and podcasts etc.

I would also love to acknowledge those family and friends as well as all of my clients who have entrusted me with their lymphatic systems and allowed me to deepen my own learning through their experiences.

VTB Lymphatic Self -care Toolkit (Lymph-Laugh-Love)

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The Importance of Good Lymphatic Self-care.

  • Video Lecture: Introduction To Your Lymphatic System.
  • Image: VTB Hierarchy of Health
  • Video Lecture: Think Flow & Slow
  • Important Read: Working Safely With Your Lymphatic System. 
  • Acknowledgements
  • 1:1 Health & Wellbeing Mentoring Sessions with Amy

Breath Work & the Diaphragm Support 🌳

  • Video Lecture: Diaphragmatic Breathing
  • Mouth Taping To Support Nasal Breathing.

Hydration! Hydration! Hydration! 💧

  • Hydration! 💧Hydration! 💧Hydration! 💧

The VTB Lymph Flow Guide

  • Video Lecture: VTB Lymph Flow Guide
  • Image of VTB Lymph Flow Guide: General Edition
  • Image of VTB Lymph Flow Guide: Acute Autoimmune Edition
  • Video Lecture: Possible Reactions to Lymphatic Work
  • ❗Important points from the module!

Magic 4: The Power of Touch.

  • Video Lecture: Sensory Awareness
  • Video Lecture: Magic 4 Self Touch Techniques
  • Images: Magic 4 Self Touch Techniques
  • Direction of drainage:

Tour Your Body Via Your Lymph Nodes.

  • Video Lecture: Anatomy Tour
  • 1 Above the Collarbone / Supraclavicular
  • 2 Upper Neck / Cervical
  • 3 & 4 Above & Below the Jaw
  • 5 Smile Lines / Nasolabial
  • 6 Temple / Temporal
  • 7 Base of the Skull / Suboccipital
  • 8 Under the Collarbone / Infraclavicular
  • 9 Chest / Pectoral
  • 10 Armpit / Axillary
  • 11 Inside Elbow / Medial Elbow
  • 12 Sternum & Ribs / Mediastinal & Hilar
  • 13 & 14 Midline Belly & Navel / Para-aortic & Midline Belly
  • 15 Groin Crease / Inguinal
  • 16 Inner Thigh / Femoral
  • 17 Behind the Knee / Popliteal
  • 18 Inside Ankle / Medial Ankle
  • 19 Tailbone / Sacrum

The Full Body Lymph Connection

  • The Full Body Lymph Connection.
  • Image: Full Body Lymph Connection Guide
  • Doing the routine:
  • Applying This Routine To Your Lymphatic Care Tool Kit

Super 6 & Super 6 +

  • Super 6 & Super 6 +
  • Image: Super 6 Lymph Node Guide
  • Video Practice Guide Super 6 Routine
  • Video Practice Guide Super 6 +
  • Applying This Routine To Your Lymphatic Care Tool Kit:

Super 6 & Magic 4

  • Super 6 & Magic 4
  • Image: Super 6
  • Images: Magic 4 Self Touch Techniques
  • Applying This Routine To Your Lymphatic Care Tool Kit:
  • Doing The Routine

Neck, Head & Magic 4

  • Neck, Head & Magic 4
  • Video Practice Guide: Neck, Head & Magic 4
  • Image: Neck, Head & Magic 4
  • Applying This Routine To Your Lymphatic Care Tool Kit:

Full Body Magic 4

  • Full Body Magic 4
  • Images: Magic 4 Self Touch Techniques
  • Doing The Routine
  • Applying This Routine To Your Lymphatic Care Tool Kit:

📼Live Call Recordings

  • Overview of the importance of the Lymphatic System (11th April 24)
  • Guided Full Body Lymph Connection Practice (24th April 24)
  • Super 6 (+) & the importance of hydration! 💧
  • Sense & Magic 4.mp4