I cannot emphasize enough the importance of good hydration! Every part of your body thrives with it. I believe that the value and benefits of hydration are hugely overlooked and it is something I focus on for all of my clients. No matter what your health challenges are right now, or even if you are feeling fit and well. I know that improving your hydration will make you feel (even) better! 

Natural alternatives to sun protection, bug repellent and hay fever relief.

Gossip creates connection, which has a positive impact on our body. It also creates a much safer environment that allows for true expression of our emotions/trauma. Gossiping also allows women to give voice to their intuition (blueprints).

We deserve better.. We need to get ourselves informed. We need to be more open minded to the many ‘alternative’ or holistic approaches to endometriosis and start to trust that there are other ways of addressing this condition. This of course can be alongside the medical model. I believe that when we start to do this, we will start to change the narrative around the condition and the whole of women's health and wellbeing. 

Regardless of whether you have your own menstrual cycle or not, seed cycling is a natural and simple way to help balance hormones for all women. When you start seed cycling you are supporting your body with the production of sex hormones progesterone and estrogen. Aside from supporting reproduction these hormones are also neuroprotective and are super important when it comes to our brain health and the health of our gut lining.