VTB Lymphatic Self -care Toolkit (Lymph-Laugh-Love)
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The Importance of Good Lymphatic Self-care.

Video Lecture: Introduction To Your Lymphatic System.
Image: VTB Hierarchy of Health
Video Lecture: Think Flow & Slow
Important Read: Working Safely With Your Lymphatic System.
Acknowledgements
1:1 Health & Wellbeing Mentoring Sessions with Amy
Breath Work & the Diaphragm Support 🌳

Video Lecture: Diaphragmatic Breathing
Mouth Taping To Support Nasal Breathing.
Hydration! Hydration! Hydration! 💧

Hydration! 💧Hydration! 💧Hydration! 💧
The VTB Lymph Flow Guide

Video Lecture: VTB Lymph Flow Guide
Image of VTB Lymph Flow Guide: General Edition
Image of VTB Lymph Flow Guide: Acute Autoimmune Edition
Video Lecture: Possible Reactions to Lymphatic Work
❗Important points from the module!
Magic 4: The Power of Touch.

Video Lecture: Sensory Awareness
Video Lecture: Magic 4 Self Touch Techniques
Images: Magic 4 Self Touch Techniques
Direction of drainage:
Tour Your Body Via Your Lymph Nodes.

Video Lecture: Anatomy Tour
1 Above the Collarbone / Supraclavicular
2 Upper Neck / Cervical
3 & 4 Above & Below the Jaw
5 Smile Lines / Nasolabial
6 Temple / Temporal
7 Base of the Skull / Suboccipital
8 Under the Collarbone / Infraclavicular
9 Chest / Pectoral
10 Armpit / Axillary
11 Inside Elbow / Medial Elbow
12 Sternum & Ribs / Mediastinal & Hilar
13 & 14 Midline Belly & Navel / Para-aortic & Midline Belly
15 Groin Crease / Inguinal
16 Inner Thigh / Femoral
17 Behind the Knee / Popliteal
18 Inside Ankle / Medial Ankle
19 Tailbone / Sacrum
The Full Body Lymph Connection

The Full Body Lymph Connection.
Image: Full Body Lymph Connection Guide
Doing the routine:
Applying This Routine To Your Lymphatic Care Tool Kit
Super 6 & Super 6 +

Super 6 & Super 6 +
Image: Super 6 Lymph Node Guide
Video Practice Guide Super 6 Routine
Video Practice Guide Super 6 +
Applying This Routine To Your Lymphatic Care Tool Kit:
Super 6 & Magic 4

Super 6 & Magic 4
Image: Super 6
Images: Magic 4 Self Touch Techniques
Applying This Routine To Your Lymphatic Care Tool Kit:
Doing The Routine
Neck, Head & Magic 4

Neck, Head & Magic 4
Video Practice Guide: Neck, Head & Magic 4
Image: Neck, Head & Magic 4
Applying This Routine To Your Lymphatic Care Tool Kit:
Full Body Magic 4

Full Body Magic 4
Images: Magic 4 Self Touch Techniques
Doing The Routine
Applying This Routine To Your Lymphatic Care Tool Kit:
📼Live Call Recordings

Overview of the importance of the Lymphatic System (11th April 24)
Guided Full Body Lymph Connection Practice (24th April 24)
Super 6 (+) & the importance of hydration! 💧
Sense & Magic 4.mp4

12 Sternum & Ribs / Mediastinal & Hilar

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